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When Its Time To Be Healthy

Health Before Wealth – The Common Sense Diet

I loss 40 lb. in about five months, and I’m not done yet. Due to compassion given to me by God, I’m going to share with you (today) what I did to make the biggest impact on my health as well as confidence … something that you too can achieve if you change your “mindset” …

DUDES – “oh yeah! And Dudettes!” – Get Your DudesJerky ™

I’ve always been a jerky lover. I even get a kick out of The Jerky Boys. As a matter of fact, growing up as a teen, I was just one big jerky! Merging into my adult years, I had the great fortune of having all of my teeth pulled

Super Bowl Sunday Chips & Dip – How Not To Ruin Your Diet on Super Bowl Sunday …

A whopping 111 million people tuned into The Packers & Steelers last year in 2011. Forecasters are predicting that Super Bowl Sunday 2012 will be the most watch television event of the entire year! What does this say about America? Here are 5 tips for Super Bowl Sunday and Beyond:

Simple Steps to Healthy Eating: Follow-up on God’s Diet Plan

How do you treat your temple? Are you putting vibrant, fresh and life-giving food into it?

Top Ten Superfoods Everyone Should Include in their Diet

With all the dietary temptations out there, we all need to encourage each other to stay on the straight and narrow with food choices.

God’s Diet Plan

May 1, 2011
God’s Diet Plan

Peer through any magazine and you will find an article on how to lose weight.

Do You Buy Expensive Skin Care Products? – The “low down” on Protein & Skin!

If you answered yes, then you’re one of a billion people that the cosmetic industry loves. There are so many products available that it can become mind boggling.

What If Fitness Guru Jack LaLanne Was Born In 1981?

As a very young child, I remember snippets of The Jack LaLanne Show. The show aired on television from the 1950s through the 1970s.

Feeling Trapped in the Holiday Rush? Read 5 tips to Decrease Stress!

The holiday rush is in full swing, does that mean you have to feel rushed too? Did you join in the “Black Friday frenzy? If so, what did that do to your stress level? This month, I am going to offer five tips to decrease your stress and help you have a more relaxed holiday season.

The Optimist Creed

December 1, 2010
The Optimist Creed

Promise Yourself: To be so strong that nothing can disturb your peace of mind.