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Do you buy expensive skin care products? If you answered yes, then you’re one of a billion people that the cosmetic industry loves. There are so many products available that it can become mind boggling.
I often find myself circling the counters of Bloomingdales, Macys and Nordstrom in a state of confusion contemplating what would work better, crème, serum, filler, and the list goes on. Then, I see the cost of some of these products, and my jaw literally drops. By no means am I cheap, but I don’t want to reach into my pocketbook and spend hundreds of dollars for a skin care product claiming to “beat the clock and restore your skin to a youthful look.” To add more confusion to the equation, how do you know which products actually work and which are just hype? That would be throwing money in the garbage, along with some of these products.
Of course we all want to look young, and as we age it becomes more of a challenge. During the aging process, our skin looses collagen and elastin, making skin saggy and causing fine lines and wrinkles.
Do you have?
◦Puffy eyes in the morning
◦Swollen ankles and hands
◦Nails that split, or are brittle
◦Thinning hair
◦Wrinkles
◦Sagging or lose skin
If you answered yes to any of these questions, then you may be protein deficient.
The good news is that we can turn back time by getting proper nutrition. A diet high in protein can stave off fine lines and wrinkles and leave your skin smoother, brighter and tighter. Milk, eggs, cheese, peanut butter, yogurt, lean meats, fish and poultry, beans, grains, and nuts are all foods rich in protein. If you want to avoid the calories, and still get the benefits of protein, try a protein shake, but read the ingredients first since some shakes are loaded with sodium. I recommend the ViSalus Vi-Shape Shake. It’s made with non-GMO Soy protein, high in protein, low in sugar and sodium, is Diabetic friendly and tastes delicious.
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